So the big announcement recently is that baby Cook #2 is on the way!

I posted a pregnancy pic on FB and was amazed by all of the likes and comments. Not only was the support and excitement humbling, but it helped me to realize the incredible audience thats available when the news is about babies!
As I continue to share parts of my journey I hope that if you or someone you know is expecting, there is some sliver of insight, grace, or maybe even humor that can be gleaned from my experience.


Phase 1: Not so hot!
For about the first, oh, 6 weeks or so that I new I was pregnant I just felt terrible. I was nauseous, tired, poorly motivated and eating horribly. Its an interesting cycle because I didn’t feel good, but the only thing that made me feel slightly relieved was food that I don’t normally eat. So I was snacking on white starchy carbs and cheese, which probably contributed to some of my lack of energy, but I couldn’t pull myself out!  I’ve talked to a lot of moms-to-be who wind up doing the same things, so I don’t feel totally horrible about it, but still.  Around week 11 I finally made resolve that I would have to force some vegetables/ salads/ fruits etc.
Also, as a result of the fatigue and lack of motivation I wasn’t really working out. I’d say I was going through the motions, which may be enough for a woman in first trimester, but didn’t feel that productive. The third dimension of this phase is that the nausea DID actually keep me from practicing yoga. I couldn’t spend hardly anytime upside down because it felt so uncomfortable. Needless to say, I am very relieved to be past this part of my pregnancy.

Phase 2: The baby bump
One of the most challenging parts of early pregnancy for me is that the cause of the symptoms is still hidden. I gain weight, I feel sick, I look tired, yet no one can see why. And then BUMP! Almost just like that! People start to notice and even ask me when I’m due. This is exciting to me because, I believe, being pregnant is such a sacred and special time for a woman. So now that people can tell I’m pregnant I actually feel much more confident. I don’t feel like I need to hide behind baggy shirts and avoid mirrors, but instead I can rock the baby bump and folks think its cute. And lets be honest, so do I. Interestingly, (and I am totally aware that hormones are really in charge of all of this)  the confidence impacts my physical ability. Pregnant workouts are so inspiring because its amazing the things your body can do- and all while you are creating and nourishing a whole separate human! I’m back to the gym, I’m back to my practice, and back to eating healthy and feeling great.

So- to all the mamas out there wondering if pregnancy will always feel yucky- hang in there! It just might turn around for you. And for all the mamas nearing the end of their pregnancy you are about to become the most important person in the world to one little human. Be prepared to fall head-over-heels in love. For those of us here in the middle of things- I will continue to post more specifics about how to modify workouts and yoga practice for pregnancy. Until then… I think I’ll reward myself with a DQ Blizzard.